Chris J Wilson

Follow @ChrisJWilson on Micro.blog.

Rebound quick

  • bad workouts are more important than good ones
  • don’t underestimate the compounding effect
  • missing one day is okay, make sure you grab the second

(Lessons from Atomic Habits). F3BB9DFC-EEFC-46B6-9DB6-93D9BBD5451B.jpg

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