When you mention time and attention theft, most creators think of Facebook, Twitter, and Instagram (which I call Facebook II). They usually don’t think about Youtube or podcasts, which have the same issues: the ad model and all its abuses to the listener, and the lack of quality in favor of burn-out-inducing “consistency” and quantity (something that is also tied to the ad model).
I recently cut the number of podcast I listen to for similar reasons. With exceptions, podcast tend towards entertainment over content. I don’t think there is anything inherently wrong with that. It’s good to switch off and be entertained from time to time but not all the time. Still greater intentionality is always good, as is protecting your attention.