Why walking makes you a better worker 🔗 - BBC > Either way, it’s clear that seeking out natural settings amid the concrete of modern life is well worth doing. Or, as John Muir put it: “Keep close to nature’s heart… and break clear away, once in a while… Wash your spirit clean.”
There’s some great insights here. - Walking in nature is far better than walking in urban areas - having some greenery in your office isn’t the same as nature. - there are short term and long term benefits.
Cal Newport mentioned some of these points in his last two books so It’s good to see it elsewhere.