Why walking makes you a better worker 🔗 - BBC

Either way, it’s clear that seeking out natural settings amid the concrete of modern life is well worth doing. Or, as John Muir put it: “Keep close to nature’s heart… and break clear away, once in a while… Wash your spirit clean.”

There’s some great insights here.

Walking in nature is far better than walking in urban areas
having some greenery in your office isn’t the same as nature.
there are short term and long term benefits.

Cal Newport mentioned some of these points in his last two books so It’s good to see it elsewhere.