Rebound quick
- bad workouts are more important than good ones
- don’t underestimate the compounding effect
- missing one day is okay, make sure you grab the second
(Lessons from Atomic Habits).
Hi there, I live in Krakow, Poland (UTC+1). I'm a Christian, and Sketchnoter. I post a weekly newsletter called LearnCreateShare.net. He/him. Hosted on Micro.blog
(Lessons from Atomic Habits).