I am not a consistent journaler.

Over the last 8 years, I’ve tried lots of different system with varying degrees of success, but every time I keep the habit going, I gain a lot from it.

In my experiments, I’ve found three prompts which have helped me more than any others. So I thought I’d share them with you.

What’s on your mind? - answer this often reveals a hidden fear.

What are you grateful for? - this shifts my perspective to one of gratitude.

What would make today great? - it often does take much, but this prompt helps me improve my days.

There you have it, 3 quick prompts that you may find valuable.

I’d love to hear any prompts you’ve found beneficial.