A journaling experiment I'm trying to help improve my patience
I’ve been less patience recently.
It’s been a growing issue since my daughter learned the word “why” and now her brother is “stealing attention” from her, at least from her perspective.
Blaming my situation is the easy and half-true option.
While I certain have some extra pressures, these are an opportunity for me to demonstrate greater patience. Plus I can always choose my response to even the worse situation. And that’s where my journaling experiment comes in.
A journaling prompt for patience
“What are some situations that typically trigger impatience in you? How can you prepare and respond more calmly in these situations?”
I stumbled upon this journal prompt yesterday and started to write out my answers.
As soon as I did, I saw some common trends in my triggers. But more importantly I noticed that the solutions had even more in common.
Accepting the situation as it is
Mentally preparing for the situations
Taking actions to prevent those situations from arising.
I still need to see how I actually live these ideas out and I’m journaling every day to track what happens, but I’m hopeful. I’ll let you know how it goes.