Writing what you’re grateful for is a common journaling activity and for good reason.
Practicing gratitude is one of the most effective ways to increase your happiness. If you aren’t doing it, I highly recommend you start.
But it’s easy to stop there. To feel better about ourselves and what we have but not respond out of that. There can be knock on effects such as a more positive and warm outlook to those around us, but what if there was a journaling prompt that encouraged us to be more generous too?
Here’s one I’m trying today.
What am I grateful for today? How can I help others share this gratitude?
It might seem like a small addition, but I’m hoping it will lead me to take action.
- If I feel grateful for someone helping me, how can I be helpful?
- If I’m grateful for learning something, can I share what I learned?
- If I feel grateful for some part of nature, can I share it by taking someone else to the spot?
Sometime it might be trite, but just perhaps a small act of generosity will make someone else grateful too.